Role of Physical Education in Women Empowerment

Abstract

Women's empowerment is an essential component of social progress and gender equality. Physical Education (PE) empowers women by increasing physical fitness, mental strength, self-confidence, leadership abilities, and social participation. Participation in physical education and sports allows women to break down old boundaries, combat gender stereotypes, and gain independence. This research article emphasises the importance of physical education in empowering women through health, education, social inclusion, and economic opportunity.